How do Systemic Family Constellations work?

In a safe and supportive environment, we will work together to gently explore your family system and discover ways to resolve generational traumas.  We use a group setting where participants represent family members, allowing for the exploration of unconscious patterns and dynamics within a family system.  During a Family Constellation session, you’ll be invited to share key aspects of your family history and any specific challenges you’re facing. The facilitator helps guide the process, often using representatives (either in person or through symbols/objects) to stand in for various family members or significant events. Through this dynamic representation, patterns or entanglements are brought to light. Once these hidden dynamics are identified, healing movements can be initiated. This might involve recognizing a forgotten family member, honoring the fate of an ancestor, or acknowledging difficult emotions. The goal is to restore balance within the family system, offering greater clarity and peace to all involved.